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Another Summers Day
Today is going to be hot and humid once again. I've been told that the rainy season has not yet passed, so this humidity is going to continue for some time.
I've also learnt a lot this past week about heat and sweat and what you should and shouldn't drink. Just water doesn't replace what you are losing in sweat.
Please take care if you are outside today and enjoy the rest of your weekend.
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